Vitamins and minerals for brain

 1. Vitamin B1

This vitamin plays an important role in transmitting nerve impulses. Severe deficiency causes memory impairment.

2. Folic acid or vitamin B9

 Folic acid also plays an important role in the synthesis of amino acids and the formation of nerve tissue.

 Deficiency of this vitamin and other B vitamins is associated with developmental problems in children

3. Vitamin C

 This vitamin is not stored in the body; therefore, you should get enough of this vitamin from your diet every day

4. Calcium

Calcium is the most important mineral vital for healthy brain function. Calcium is a messenger of nerve cells and also regulates nerve transmissions.

5. magnesium

Both magnesium and calcium should be present in adequate amounts in the body to prevent nervous system irritation. The deficiency of any of these substances can lead to neurological problems.

6. Zinc

Its deficiency is associated with various neurological and psychological disorders that have been observed in patients with Parkinson's and Alzheimer's diseases.