kidneys problem

1-  protein

High levels of protein in the body can lead to kidney problems, and eating too much red meat can cause the body to produce too much uric acid.

2- Salt

 Salt can cause more calcium to be excreted in the urine and damage the kidneys by increasing high blood pressure.

3- Caffeine

 Caffeine can lead to more calcium excretion through the kidneys, increase the risk of kidney stones, and excessive consumption of coffee and any caffeinated food can be harmful to the body.

4- Artificial sweeteners

Artificial sweeteners can cause kidney problems. Drinks such as sugar-free drinks and diet foods contain artificial sweeteners.

5. dairy products

Dairy products are rich in calcium and protein.

Too much calcium can lead to kidney stones because your kidneys try to shed excess urine.

6- Inorganic foods

Pesticides are present in inorganic products and penetrate into food.

Our bodies and kidneys are not able to process these chemicals.

Scientists believe that chemical toxins in the body cause significant oxidative damage to the kidneys.