benefits sleeping on the left side

 Strengthen the lymphatic system

 This allows the body's lymph fluid to be better filtered and the rest to flow to the left of our body through the lymph nodes as lymph nodes.



food digestion

 Allows food debris to move easily from the large intestine to the descending colon



Help the heart

 It helps to reduce some of the pressure on the heart, and gravity can also facilitate the separation of the lymph nodes and the movement of blood to the aorta or out of the heart.



Reduce heartburn

 It can help reduce the symptoms of acid reflux, which is because our stomach is on the left side of the body.




 Relieve low back pain

People who suffer from chronic pain in the area may benefit from changing their sleeping position to the left.