1- Fat abdomen:
In this case, because the balance of lumbar curvature is disturbed, the spine is forced to increase the curvature of the thoracic vertebrae, and this leads to a hump in the back of the waist.
2) Bad sleep:
If you sleep on your back, your neck arch will protrude, causing neck osteoarthritis and pain.
3- Wrong sitting
Sit in a standard chair and observe an angle of ١٢٠ degrees.
4) Baby movement:
Frequent movement of the baby puts pressure on the vertebrae of the spine and causes arches in them.
5) Long stand:
Weakness of the lumbar muscles, having a large abdomen, not following the principles of correct and long-standing cause pressure on the lumbar vertebrae.
6) Lifting a heavy object:
Move the body slowly while sitting so that the least pressure is applied to the spine.