sign of youth

  heartbeat :

The normal range for a heartbeat is between 60 and 100 at rest.

Body temperature :

The normal range for body temperature should be 37 degrees Celsius.


Eating three servings of whole grains a day is good for your health.


You need to exercise 150 minutes a week to stay healthy and have good blood circulation.

The amount of sleep:

The amount of daily sleep should be between 7-8 hours for the body to maintain its efficiency and health.

blood pressure:

The normal blood pressure range should be 12 (cardiac systole) to 8 (cardiac diastole) which is the standard range for blood pressure according to doctors.

blood fat:

Blood lipids should be less than 200 mg so that fat does not build up in the arteries.