The main enemy of men's bones

 Too much salt

- The total daily salt for men in different forms should be 5 grams


Excessive alcohol consumption makes the bones hollow and weak


These compounds affect your body's ability to absorb calcium and reduce its absorption.

Wheat bran

High consumption of wheat bran causes the absorption of calcium and ultimately weakens bone tissue.

Vitamin A

Consumption of large amounts of this nutrient is associated with adverse effects on bone health.


Changes in the consumption of beverages as a substitute for coffee instead of tea, lead to calcium excretion from the body and osteoporosis