how to keeping memory health

 1. Cholesterol control

Controlling blood cholesterol is an essential need to maintain the general health of the body and also reduce the risk of Alzheimer's disease in old age.





2. Physical exercises:

Regular daily exercise increases blood circulation and prevents diseases such as Alzheimer's in old age.




3. healthy diet:

Eating vegetables and fish instead of eliminating saturated fats reduces the risk of dementia.




4. Keeping the brain dynamic:

Solve tables, study, drive, and do things that keep the brain dynamic

Which is important for maintaining the health of this organ throughout life.




5- Blood pressure:

Blood pressure is another factor that causes premature Alzheimer's disease. Even at a young age, the health of important and vital organs of the body should always be monitored by repeated tests.