Foods that make you age faster

 



Processed foods

Processed foods such as canned food, sausages, or any food you add to, such as industrial pastes, jams, etc., can all speed up the aging process of cells.




sugar

Sugar has no nutritional value and, of course, causes serious damage to the health and youth of the skin.




Excess omega 6 intake

 When one of these fats is consumed in excess, it can upset the balance between inflammatory fats and anti-inflammatory fats.




Vitamin deficiency

Lack of vitamins in the body causes a number of chemical activities in the body that cause the cells to age.




Too much salt

Excessive salt intake causes dehydration. Dehydration causes fatigue, dullness, wrinkles, and aging skin




Carbohydrates

Foods containing complex carbohydrates such as carbonated beverages, jams and foods containing sugar and sugar damage the skin's collagen and cause it to age and become brittle.




Coffee and caffeinated substances

Coffee, tea and caffeinated substances cause dehydration and when the cells lose their water, they cause fatigue and premature aging of the skin.