Proven ways to clean the intestines orally

1. Vitamin C cleanses the intestines.

Strawberries, broccoli and fruits rich in vitamin C are great for colon cleansing.

2. Probiotics

Scientists say probiotics can help prevent and possibly treat bowel cancer by preventing inflammation in the gut.

3. Starchy foods

Foods such as potatoes, rice, legumes, green bananas and whole grains increase the health of the large intestine by increasing the intestinal microflora.

4. Drink more water to regulate digestion.

Drinking 2.5 to 3.5 liters of water daily can prevent this.

5. High fiber foods

High-fiber foods are good for the gut and are said to prevent bowel cancer.

6. Herbal teas

There is a link between consuming herbal tea and reducing the risk of bowel cancer.