1. Vitamin C cleanses the intestines.
Strawberries, broccoli and fruits rich in vitamin C are great for colon cleansing.
2. Probiotics
Scientists say probiotics can help prevent and possibly treat bowel cancer by preventing inflammation in the gut.
3. Starchy foods
Foods such as potatoes, rice, legumes, green bananas and whole grains increase the health of the large intestine by increasing the intestinal microflora.
4. Drink more water to regulate digestion.
Drinking 2.5 to 3.5 liters of water daily can prevent this.
5. High fiber foods
High-fiber foods are good for the gut and are said to prevent bowel cancer.
6. Herbal teas
There is a link between consuming herbal tea and reducing the risk of bowel cancer.