raw garlic

 1. Reduce the symptoms of colds and coughs

People who eat garlic every day for three months will experience fewer colds.

2. Lower blood pressure

Garlic extract has the ability to lower blood pressure in people with high blood pressure.

3. Lower cholesterol levels

Cholesterol and triglyceride levels are reduced in mice that eat raw garlic.

4. Heart health

Garlic has significant heart-protective properties that can help prevent diseases such as atherosclerosis, high blood pressure.

5. Nervous protector

The antioxidant and anti-inflammatory properties of raw garlic may help prevent neurological diseases.

6. Increase bone health

Garlic can minimize osteoporosis and improve overall bone health in both men and women.

7. Boosting immunity system

Extracts, especially in higher concentrations, significantly increase the number of white blood cells and improve the immune-stimulating effects.

8. Improve digestion

Garlic helps to clear more intestinal problems such as dysentery, diarrhea, and colitis. Its role is effective in eliminating waste products, which not only improves digestion but also helps relieve flatulence.