benefits of raw garlic

Garlic is low in calories, saturated fat and sodium, and also contains several beneficial minerals such as phosphorus, potassium, magnesium, zinc, calcium and iron. The pungent odor and pungent taste of raw garlic is due to the allicin composition in garlic, which disappears with heat; A very important compound that has significant therapeutic benefits, which is why the benefits of raw garlic outweigh the benefits of cooked garlic. The best way to eat raw garlic Chop the garlic into slices and drink with water as raw garlic is a little harder to digest.
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