Vitamins and minerals for brain

The human brain is a complex organ that needs a lot of nutrients to function well. The foods we eat daily should have the amount of vitamins our brain needs. High-fat, high-calorie foods are bad for the brain. Instead, foods high in vitamins and calcium strengthen the brain and improve its function. Be sure to check your daily diet and write down the percentage of vitamins and minerals you receive daily. In this article, I have told you about the benefits of vitamins in strengthening the brain.
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