increase brain health

Diets high in fat and sugar and sedentary lifestyle are factors that reduce brain power. Sedentary lifestyle in addition to eating fats predisposes the body to diseases that affect the brain. Stroke is one of the most common diseases caused by inactivity, stress and eating fatty foods. With age, brain cells begin to age, which in addition to controlling the effects of stress and disease, we must also with proper or different nutrition should prevent or at least delay this process, here are some foods. They help us in this.


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