why we need to eat boiled eggs

Different types of egg cooking include fried, omelette as well as boiled. Eggs are a very rich source of protein. Daily consumption of eggs undoubtedly has health benefits because the biological value of egg protein is very high and it is richer than other protein sources such as dairy, meat and legumes. Total fat: 9.51 grams, but 12.5% of egg weight is protein and is present in both yolks and whites. But it is mostly found in egg whites called albumin. Boiled eggs are a very good source of iodine and phosphorus, which are needed to make thyroid hormone and phosphorus for better growth and bone health.
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