side effects of effects of inactivity

Being sedentary and sedentary in life can be dangerous for your health. If you stand or move during the day, the risk of premature death will be lower than if you sit at a desk all day. The human body is made to stand straight. When you exercise enough, your overall energy and endurance levels improve and your bones maintain their strength. Prolonged sitting can lead to weakness and loss of large leg muscles. Sitting for long periods of time can increase your risk of some cancers, including lung, uterine and colon cancers. The reason for this is still unknown.
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