Popular foods that cause constipation

Although constipation is not a very serious problem, it feels better when the person returns to normal. Interestingly, almost everyone experiences constipation at some point in their lives. So if you have constipation, you do not need to worry. If you change your diet and eat healthy foods, you will not have any problems in the process of excretion, but if you eat the wrong foods, it will definitely aggravate your constipation. The normal interval between bowel movements varies from person to person. It lasts for 3 days or more. Because after three days, the stool becomes very hard and it becomes more and more difficult to pass through the intestine.
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