The most essential vitamins for the body

Vitamins are micronutrients that the body needs to perform a series of natural activities Get the most nutrients and vitamins your body needs by using healthy food sources. Each food contains different vitamins, the amount of vitamins needed for the body is different. If you have a balanced diet, you can absorb the essential vitamins your body needs on a daily basis. Some vitamins are less absorbed and therefore should be taken with supplements. We need to control the amount of vitamins in the body because too much or too little of it causes various diseases.
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