The enemy of men's bones

Without strong bones, everything falls apart. This is a good metaphor for when you do not take care of your bones. Osteoporosis is very common in Iran and in some cases can even lead to death. People, even those with strong bones, should eliminate high-salt foods and certain foods from their daily diet to prevent osteoporosis. Men due to hard work environments and relatively more activity than women have to constantly take care of their bone tissue, and on the other hand because men eat almost any type of food, as a result, if they do not follow the principles of healthy eating, it weakens bones. In this article, I will introduce the foods that must be minimized.
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