Get to know the enemies of the spine
Having a fat abdomen alone can cause back arch and pressure on the spine.
Adherence to the principles of sitting and walking, lifting heavy objects and having regular weight loss diets eliminate the quality of bone tissue and spine.
Waist arches occur depending on age as well as diet and lifestyle if they do not have underlying roots in the first stage.
In this article, I want to point out the cases that are the enemy of the spine, and if you do not follow them, it will put a lot of pressure on the human skeleton.