how to keeping memory active with age

Today, dementia is directly related to everyone's lifestyle. Dementia is no longer common in older people, even young people may develop premature Alzheimer's. But is it really preventable? In general, there is no definitive treatment for this disease, but by changing the lifestyle, the incidence of this disease can be greatly reduced in middle age. Most importantly, you should start by changing your diet and then control and manage stressful issues in life so that you can have a good start in fighting this disease. In this article, I am going to introduce the methods that if you are already at a young age, by following these methods, you will be largely safe from getting this disease in middle age.
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