We all know that eating plays a vital role in the health of the body. Eating food at the wrong time is very wrong and in some cases may endanger the health of the body. It is essential to eat 3 main meals a day or 5 to 6 smaller meals that are easier to digest. Eating some foods on an empty stomach can be good for the stomach and health For some things, such as sleeping, if we are on an empty stomach, it is much more suitable and better for health, but some things, our stomach must not be empty.
