The benefits of sleeping on the left
It will take time to practice this new habit of sleeping to the left.
Choosing an ideal mattress for sleeping on your side will also be important.
Sleeping on the left side can help the body excrete waste products from the brain. In contrast, sleeping on the right side can reduce the efficiency of the lymphatic system.
Sleeping on the left side can help the body excrete waste products from the brain. In contrast, sleeping on the right side can reduce the efficiency of the lymphatic system.