Side effects of drinking water immediately before meals
Drinking water immediately after eating is not recommended at all.
When we drink cold water, it disrupts digestive enzymes.
The temperature of the stomach drops in the shortest time and it is as if a shock enters the stomach.
Allow at least an hour between eating and drinking.
Fatty liver is one of the first signs of drinking cold water immediately after a meal.
In this article, I will explain the effects of drinking water to you immediately