People with diabetes need to control their blood sugar

While some of us are genetically predisposed to type 2 diabetes. Diabetes is a chronic disease in which the body no longer secretes insulin and blood sugar levels are no longer controlled. Having high blood sugar The problem today is mainly a lifestyle disorder. Make positive changes in the way you eat, sleep, exercise, and manage stress. A diet with processed carbohydrates adds sugar to your diet. The best way to control glucose and blood sugar is to think about the food you eat and try to keep the food you choose healthy.
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