Benefits of drinking milk before bed

Milk is a rich source of calcium, sodium, carbohydrates. Most people consume milk as a drink for breakfast or many children drink milk as a snack. This dairy drink also contains melatonin, which regulates the sleep-wake cycle. Drinking milk at night, in addition to helping you sleep better, is soothing. In fact, drinking milk at night helps relieve stress and fatigue. If you drink milk regularly at night, your body fat will decrease over time and help you lose weight.
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