before going to bed

Sleep is a natural process that occurs regularly every twenty-four hours There are many factors that cause insomnia. Getting enough sleep at night is one of the best things you can do to improve your overall health, mood and productivity. Many people do not care about sleeping at the right time and this factor causes illness in the long run. Your body position during sleep can play a role in digesting food, pain, snoring and the health of your skin. You should be aware that sleeping patterns also affect your mood and physical health The best position is to sleep on your back. In this position, the head rests well and the body weight is evenly distributed.
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