Symptoms of potassium deficiency
The body's potassium levels usually affect your nerves and your connection to muscle cells in the digestive system, heart and other muscles.
This mineral plays an essential role in many vital functions of the body.
Getting enough potassium can even protect you from heart and kidney disease.
Symptoms depend on the amount of potassium deficiency but include high blood pressure, constipation, kidney problems, muscle weakness, and fatigue.
Adults should receive at least 4700 mg of potassium daily