Symptoms of iron deficiency in the body

Iron deficiency occurs when the body does not have enough mineral iron. Reduced red blood cells and impaired oxygen supply to the body's cells can cause problems in many parts of the body and cause many symptoms. The body needs iron from various foods such as egg yolks, meat, fish, liver, legumes. Causes of iron deficiency anemia include poor nutrition, vegetarianism, and inadequate iron absorption from foods eaten. Iron deficiency and severe anemia lead to abnormally low levels of red blood cells and hemoglobin. Iron deficiency can be treated with iron supplements. One of the most important points in choosing an iron supplement is the amount of iron in it, its absorption status and digestive tolerance.
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