Side effects of drinking cold water
We all know that drinking at least 8 glasses of water a day is very important.
Can the temperature of the water you drink also affect your health? For example
Drinking ice water can disrupt the natural process of absorbing nutrients from the food consumed in the digestive tract.
Normal body temperature is 37 degrees Celsius, and when you eat food with a very low temperature, such as ice water or ice cream, the body tries to regulate the temperature with more energy. In fact, for proper digestion and absorption of nutrients, extra energy is needed. Be assigned.