Foods that make you old

Aging is a natural occurrence for all living things. Even animals and birds age, and this is a property of the body and matter. Aging begins with cells As the age increases, the cells also change and age and deform, and this is an inevitable process. Nutrition, lifestyle and daily activities are effective in the speed and process of aging. Nutrition is a very important and influential factor in the aging process, so that unhealthy diets increase aging, and vice versa, a diet with adequate mobility slows down the aging process.
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