Ideally, only 5% of the calories consumed during the day should be from added sugars. 6 teaspoons of sugar are added daily, unfortunately, today most people consume four times more sugar. Eating sugars increases obesity, blood pressure and also raises blood cholesterol. We usually eat a lot of sugars artificially without realizing it. In this article, I want to introduce you to behaviors that show that you consume a lot of sugar during the day and it is better to reduce eating it as soon as possible so that you do not get various diseases.
