The Worst and Best Foods for Osteoarthritis

Swelling and joint pain are directly related to exercise and nutrition. In industrialized societies, arthritis and joint pain may be more common due to sedentary lifestyle and poor eating habits, which tend to focus more on fast food. Excessive consumption of artificial sugars, sedentary lifestyle and osteoporosis are some of the things that cause joint pain. Stress is another factor that causes inflammation in the joints. In this article, I want to point out the foods that make joint pain better or worse.
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