The body needs a certain amount of vitamin C daily, this vitamin acts as an antioxidant in the body. Interestingly, vitamin C is water-soluble, so it plays an important role in the health of the body. Some rich sources of vitamin C are fruits and vegetables. Among fruits, oranges have the highest amount of vitamin C, and since our body can not produce or store vitamin C, we need to try to get enough vitamin C daily. Normally, the amount of vitamin C in an adult is 95 grams for men and 80 grams for women.
