Signs of premature aging

Aging is an unfortunate consequence for many people and may even turn into a nightmare for many others, but the point is that this stage of human life happens to everyone and we have to face it whether we like it or not. The rate of aging of people is very different from each other and the aging process begins at different ages and at different speeds. Research has shown that diets in this way can lower your energy levels, make you feel older, distract you, and make you depressed and irritable.If you do not get enough sleep, your body may not function well during the day. It is also possible to gain weight, which in itself is a health problem at that age
>>>>>>> 1 2 <<<<<<<