Drinks to eat before breakfast

Drinking water with lemon at any time of the day can help improve your health, but other beverages can also help boost energy and metabolism. Water is good because it transports nutrients to your cells, and by adding lemon or lemon juice, the water conditions become more alkaline, which can be beneficial for the digestive system, as well as helping to eliminate waste products from the body. To do. Drinking lemon juice keeps the body hydrated and therefore improves muscle function and digestion and also helps to lose weight.

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