Containing honey helps you relax and gives your body a message that "it's time to go to bed." Although our body needs this amino acid, it does not produce it naturally and we can get it through our diet by consuming substances such as honey. Honey contains an organic chemical that fights oxidative stress. Brain cells go to war against depression.
Consuming even a spoonful of honey before going to bed will help you prevent adrenaline rush and will ensure a good night's sleep.
